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The OAT Axis & Hormone Health
You may be familiar with the HPA (hypothalamus-pituitary-adrenal) axis, a neuroendocrine axis that regulates numerous physiological processes from digestion and […]
Why We Love Vitamin D
In Canada, where the days are short for much of the year, we often don’t get enough sun to produce […]
Supporting Your Immunity All Year Long
Weakened immunity doesn’t only occur during the winter. Seasonal changes can be one of the most strenuous times for our […]
How Digestion Changes as We Age
As we get older, we begin to experience physical changes. The most common include declining energy levels, decreased muscle mass […]
A Fun-gi Way to Improve Immunity & Digestion
Mushrooms aren’t just on our dinner plates anymore! They’re in many supplements and natural health products. The benefits of medicinal […]
Staying Fresh with Chlorophyll
Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can […]