Gentle Nia Classes - Thursdays @ 10:30am

Join Ruth Percy, a Nia Brown Belt Practitioner with 10 years experience for a 6 Week Gentle Nia Class Series.

The NIA Technique is a mind/body physical conditioning program. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.  Nia combines martial arts, modern dance arts and yoga in a workout set to music.

Date: Thursday, September 6th to October 11th (6 Week Series)

Time: 10:30am - 11:30am

Location: 220 Main Street South, Seaforth (Local Organics)

Cost: $90

Registration: Space is limited, so please reserve your space by:

Email: or Call 519.600 5683

Payments: Can be made in store, by etransfer ( or credit card over the phone for any event or workshop.

**Please note that your space is only confirmed once your payment has been received.**