Cultivating Compassion 4 Week Workshop Series

Cultivating Compassion 4 Week Workshop Series


If you've ever been told that you are being too hard on yourself, if you've ever felt like you make situations more difficult than they need to be, if you get overwhelmed by emotions, come learn about the power of compassion.   


This course is geared towards people who are wanting to expand their toolbox for personal growth and create harmony in their relationships, especially the most important one, the relationship with yourself. Learn how to create peace internally and externally. If you've been wanting to be kinder and more loving to yourself, but haven't known how, this is the course for you. 


In this 4 week workshop you will learn:


➡️ Practical tools for practicing self-empathy and compassion

➡️ How to turn your inner struggle into inner peace

➡️ The art and craft of inner dialogue that will transform your life

➡️ The root cause of your feelings

➡️ How to get your needs met and start playing a new game to make life more wonderful

➡️ powerful meditations to enhance connection


Meet Your Instructor:

"My name is Jillian Walden and I have a degree in Health Sciences from Brock University (minor in psychology).  Diploma in Applied Human Nutrition and also studied alternative health/nutrition with the Canadian School of Natural Nutrition.  Certified Personal trainer with CPTN for over 19 years.  Yoga instructor/meditation facilitator for 6 years.  Certified reflexologist (for 20 years) and Indian Head massage.  I have foundation and Level One Access Conscious training and am very busy BARS practitioner.  The last 5 years I have been studying energy medicine and quantum healing and just acquired practitioner level status through Source Energy Medicine.   My passion is acquiring and sharing tools for empowering personal transformation.  I created a successful home based business teaching yoga, facilitating meditation classes, life coaching, and energy medicine sessions out of my home in Goderich, On. I also travel facilitatiting corporate wellness events and leading community workshops. 
I look forward to sharing the tools that have sincerely changed my life and created more inner peace and confidence then I could have ever imagined !  Cultivating Compassion contains content I wish I had known long ago, but am so grateful I know now.  If you are ready for life to be less stressful and more joyful,  join me and the amazing community forming on Wednesdays in November at Local Organics in Seaforth at 6:45 pm.

DATE: Wednesday, November 6th, 2019

WEDNESDAY NIGHTS: 6:45pm - 8:15pm

INVESTMENT: $160 + HST per person

INSTRUCTOR: Jillian Walden

Limited to 10 participants


Please reserve your space by:


Email: or Call 519.600 5683


PAYMENTS: Can be made in store, by etransfer ( or credit card over the phone for any event or workshop.


**Please note that your space is only confirmed once your payment has been received.**