Ageless Grace - Thursdays @ 9:30am
Join Ruth Percy, Ageless Grace Educator with 10 years experience for a 6 Week Ageless Grace Class Series.
Ageless Grace is a fitness and wellness program created by Denise Medved. The program consists of 21 simple exercise tools designed for all ages and abilities.
These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
The 21 tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing.
Almost anyone can do them, regardless of most physical conditions.
Date: Thursday, September 6th to October 11th (6 Week Series)
Time: 9:30am - 10:15am
Location: 220 Main Street South, Seaforth (Local Organics)
Registration: Space is limited, so please reserve your space by:
Email: firstname.lastname@example.org or Call 519.600 5683
Payments: Can be made in store, by etransfer (email@example.com) or credit card over the phone for any event or workshop.
**Please note that your space is only confirmed once your payment has been received.**